Get a Free Week of Workouts!

2 Training Sessions at No Charge!

Book an Assessment

Check out a personalized Program

$299 Value!

No Risk to You!

FREE!

Be fit!

Be strong!

Be pain free!

I'm Ron personal trainer at Lifetime Plano

Your Health & Fitness Coach.

I'm here to help you

Get Stronger & Get Leaner!

Get 2 Free Sessions!

Set Up An Assessment Now

$299 value!

CLICK HERE

WHERE DO YOU START?

TRY IT OUT!

LET'S START WITH AN ASSESSMENT TO SEE WHAT WILL BENEFIT YOU THE MOST!

Assessment Incudes:

Setting Measurable Target Goals

Discussing Lifestyle Changes to achieve a healthy & fit life.

A Movement Screen to address pain/dysfunction and

determine what exercises will be best to start with.

Get 2 Trainng Sessions Free When You Book an Assessment ClICK HERE

WHAT I WILL DO FOR YOU!

I will get you the results you want!

No more working out with minimal or disappointing results!

I do all of the thinking for you.

I will scientifically design your personal program to reach your goals!

You just show up and do the workouts!

Pull out the stops and Get Started Today!

WEIGHT LIFTING

I will teach you how to lift weights to get the results that you want!

I will teach you the correct and safe ways to lift weights.

You will get stronger every workout!

Your body will begin to take on a new shape!

Your dream will become your reality!

State of the Art CARDIO

I will design the best cardio program for burning fat using an Active Metabolic Assessment to determine what heart rate zones your body burns the most fat. And use that data to create the most effective fat burning plan.

Nutrition

I will instruct you on ways to modify your food intake to not only make you lose fat and/or add muscle, but also establish healthy eating habits to keep the weight off for the rest of your life.

Sound good?

REDUCE PAIN AND DISCOMFORT

PAIN CAN BE CAUSED BY TIGHT WEAK 0R SHORT MUSCLES

Assisted Dynamic Stretching

Trigger Point Release

Strengthening

Weak Muscles

Assisted Stretching will stretch your muscles in ways that cannot be done on your own. Stretching done by another person will allow you to relax and receive the full benefit of the stretch experience. Your trainer can stretch your muscles in directions that are impossible for a person to do on their own. Lengthening muscles reducing pressure on your joints and reduces pain. Stretching feels really good! It signals your body to relax and stimulates blood flow to yoiuor muscles and deep tissues.

Triger Point release is getting the knots out of a muscle or the covering fascia. Removing knots will allow your muscles to relax and stop being so tense. Knots will shorten the muscle and make it weaker. Removing knots will relieve tension on your joints and your muscles can then be stretched more effectively.

Muscles provide stability for your joints. If a muscle is weak, it shortens, and your joint is restricted. Strengthening your muscles will stabilize your joints and thereby reduce inflammation from excessive tension inside your joints.

Your body will return to it's natural state and move easily and freely. Pain wil be less of a concern or may disappear entirely.